First off, Everline is aware that for most people the time to work out can seem fleeting, even for the homebound (um, yes, true story). So that's where the very popular HIIT

First off, Everline is aware that for most people the time to work out can seem fleeting, even for the homebound (um, yes, true story). So that's where the very popular HIIT (high intensity interval training) workouts come in handy.

"While you are just relaxing and obviously trying to eat as healthy as you approximately can," Ron explains, "do a quick HIIT workout. Put yourself through a 25-, 30-minute HIIT workout with some basic movement, so you could work five different movements for a minute at a time, with 45 seconds of movement and 15 seconds rest, and get your heart rate up and get a good sweat."