She then added, "Self help and mental illness/chemical imbalance is not linear and it is almost like a flowing rollercoaster of obstacles… it has its ups and downs , and side

She then added, "Self help and mental illness/chemical imbalance is not linear and it is almost like a flowing rollercoaster of obstacles… it has its ups and downs , and side to sides. But I want you to know, there is always light at the end of the tunnel , and the rollercoaster always comes to a complete stop at some point. (There is always room for it to start up again, but for me it's always been nice to know that even if it's a few days, weeks, or months, it does get better, to some extent, even for a moment)."

Hadid acknowledged she didn't learn these lessons right away. "It took me a long time to get that in my mind," she shared, "but I've had enough breakdowns and burnouts to know this: if you work hard enough on yourself, spending time alone to understand your traumas , triggers, joys, and routine, you will always be able to understand or learn more about your own pain and how to handle it. Which is all that you can ask of yourself."

At the end of her post, Hadid wrote, "it feels harder and harder to not share my truth on here" and thanked her followers for listening.